As a follow, your part in the partner dance is to take the energy/momentum that your partner gives you, carry it through your body and embel

For less pressure on the dance partnership, seeing the act of leading as one of invitation, opens up new possibilities.

It is my suspicion that dance is inherently easy. Far easier than we give it credit for, and that actually moving is innate within everyone

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

The dance partnership doesn't work without a level of trust between partners.

Taking the approach of looking at how your posture is and understanding how it is the way it is, is a great step to helping you move with ea

So, I'm about to give away the number one secret to leading in a way that flows effortlessly from one move to the other, and it's to use the

The arms are the line of connection in partner dance. So having a relaxed arm will enable leads to send clear messages and follows to under