Many partner dance skills are personal. The ability to connect, improve and expand your awareness in your partner dancing experience is in

Once our bodies have learned to do a move and we've repeated the same thing for years and years our movements fall from our conscious awaren

The beat of the music, that's what is at the heart of the partner dance. Both partners are separate dancers dancing to the one beat togethe

I love micro dances – and by micro dances I mean dances which use tiny, intricate movements. I love them because they have given me so much

It is my suspicion that dance is inherently easy. Far easier than we give it credit for, and that actually moving is innate within everyone

Moving from your centre is important for leading. If you want to move your partner, clarity comes from moving your centre, not your extremi

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

The dance partnership doesn't work without a level of trust between partners.

I love every single one of my steps when I dance. The quality of my steps is why I enjoy my dancing.

So, I'm about to give away the number one secret to leading in a way that flows effortlessly from one move to the other, and it's to use the

As a follow, you follow the energy that your lead is giving you. The lead initiates a movement, and to make this a partner dance, the energ

I love partner dance because it brings a wonderful interplay of steps vs improvisation – structure and chaos.