As a follow, your part in the partner dance is to take the energy/momentum that your partner gives you, carry it through your body and embel

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

So, I'm about to give away the number one secret to leading in a way that flows effortlessly from one move to the other, and it's to use the

As a follow, you follow the energy that your lead is giving you. The lead initiates a movement, and to make this a partner dance, the energ