When you're dancing an improvisational dance, you are in the moment, letting the dance be created through you. Letting your emotions and fee

Many partner dance skills are personal. The ability to connect, improve and expand your awareness in your partner dancing experience is in

Partner dancing invites us into listening. Listening with the body. What does it mean to listen? There are many sounds around all the time,

If you want to advance your dancing as a follow, and indeed pick up any partner dance quickly and easily, your job as a follow is to forget

As a follow, your part in the partner dance is to take the energy/momentum that your partner gives you, carry it through your body and embel

Clarity of understanding yourself will facilitate authentic communication.

Partner dancing with another person is the one of the most joyous things I have experienced.

The beat of the music, that's what is at the heart of the partner dance. Both partners are separate dancers dancing to the one beat togethe

I love micro dances – and by micro dances I mean dances which use tiny, intricate movements. I love them because they have given me so much

For less pressure on the dance partnership, seeing the act of leading as one of invitation, opens up new possibilities.

As a practiced partner dancer it’s good to know your partner dancing but equally important to be able to free your dance from the confines o

Steps are great, but what are steps without improvisation and your interpretation of them? Improvisation is your dance.

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

The dance partnership doesn't work without a level of trust between partners.

So, I'm about to give away the number one secret to leading in a way that flows effortlessly from one move to the other, and it's to use the

As a follow, you follow the energy that your lead is giving you. The lead initiates a movement, and to make this a partner dance, the energ

I love partner dance because it brings a wonderful interplay of steps vs improvisation – structure and chaos.

The arms are the line of connection in partner dance. So having a relaxed arm will enable leads to send clear messages and follows to under