When you're dancing an improvisational dance, you are in the moment, letting the dance be created through you. Letting your emotions and fee

Many partner dance skills are personal. The ability to connect, improve and expand your awareness in your partner dancing experience is in

Partner dancing invites us into listening. Listening with the body. What does it mean to listen? There are many sounds around all the time,

If you want to advance your dancing as a follow, and indeed pick up any partner dance quickly and easily, your job as a follow is to forget

As a follow, your part in the partner dance is to take the energy/momentum that your partner gives you, carry it through your body and embel

I had become so serious in doing certain steps and striving to do them the right way, to impress someone else, or even just to impress mysel

Clarity of understanding yourself will facilitate authentic communication.

Partner dancing with another person is the one of the most joyous things I have experienced.

Once our bodies have learned to do a move and we've repeated the same thing for years and years our movements fall from our conscious awaren

As a unique individual you have a unique style when it comes to dancing. The way you carry your body is completely unique as it is made up

The beat of the music, that's what is at the heart of the partner dance. Both partners are separate dancers dancing to the one beat togethe

I love micro dances – and by micro dances I mean dances which use tiny, intricate movements. I love them because they have given me so much

1 + 1 = 3 The practice of dancing together is more than just two sets of dance moves fitting together. There is that third element, that...

For less pressure on the dance partnership, seeing the act of leading as one of invitation, opens up new possibilities.

Being and doing, in dancing I see this as technique and flow. I like to see this as technique and flow rather than technique versus flow

It is my suspicion that dance is inherently easy. Far easier than we give it credit for, and that actually moving is innate within everyone

When you see people doing amazing moves, it's the flow and grace that captures your attention. When your moves become easy to do then you f

As a practiced partner dancer it’s good to know your partner dancing but equally important to be able to free your dance from the confines o

Moving from your centre is important for leading. If you want to move your partner, clarity comes from moving your centre, not your extremi

Steps are great, but what are steps without improvisation and your interpretation of them? Improvisation is your dance.